Solo Sessions

Service Description

Just you, me, and the mat (and maybe some life epiphanies). These sessions are designed around you, your goals, your body, your weird shoulder thing, your curiosity, your need to slow down (or speed up). Whether you're brand new to yoga, coming back from an injury, or just want someone to lovingly call you out on your breath-holding habits, I got you. We’ll move with purpose, laugh when necessary, and build something that actually supports where you’re at, not where you think you should be. Expect presence, progress, and maybe a few dad jokes. In person or online.