Solo Sessions

Service Description

Private sessions are built around you: your body, your goals, your curiosity, your weird shoulder thing, or whatever you happen to be working through right now. Maybe you’re brand new to yoga, coming back after some time away, working with an injury, or simply wanting a little more attention than you can get in a group class. We’ll move with purpose, get curious about what’s happening in your body, and probably laugh a little along the way. This isn’t about getting you into the “perfect” pose. It’s about building a practice that actually supports where you are and gives you tools you can take beyond the mat. And yes, I’ll probably lovingly call you out when you’re holding your breath. Available in person or online.