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Hi friends, I came across these words from creator K. Tolne recently, and they stayed with me. "Goodbye July. Thank you for sitting with me while I caught my breath. For touching your sun on me as I regained my strength. For letting your little birds guide me on my way. Thank you for taking my hand and returning me to myself." That felt a lot like my July. This month held incredible highs and some deep valleys in between. It brought opportunities beyond anything I could have

Liberation, Expansion, Integration I'm back in California, at the ranch, sitting on my favorite rock next to Sharon, our Boston. A place I like to come to meditate, breathe, pause, and reflect. I woke up this morning with a lot of feelings. Experiencing touches of sadness to no longer be in the jungle Missing the "Good mornings" and "How'd you sleep?" from my new friends. The morning hugs and shoulder rubs. I found myself all over again at Qasa. Or maybe a different version

Hi friends, Soooo, it's been a little while. The last letter I sent was back in April, and somehow the months have flown by. So much has happened since then that it almost feels like another lifetime. One of the greatest highlights was getting to teach Queer Bodies, Sacred Spaces at the Bend Yoga Festival. Standing in that room surrounded by queer people choosing to practice together, laugh together, breathe together, and simply exist together was something I'll carry with me

Hi friends (and hello April!) The light lingers longer, the hills start to green, and the world feels like it’s stretching itself awake again. There’s a kind of momentum in the air right now. Not rushed, but undeniable. Like something is ready to grow. I’ve been feeling that in my own life too. These past few weeks have been full in the best kind of way. More time on the land. More moments of quiet. More space to listen to what’s actually asking to be built next. The Tilted H